British Rowing | 1st July 2020 Land training exercise library Land training Key rowing land training exercises you can do at home, mainly without equipment. 1 Stretches Cat/Cow STretch Hip Flexor Stretch Hamstring Swings Lower Back Stretch Swing arms across chest 2 Bodyweight Exercises BIRD DOG Bodyweight Squat Bodyweight split squat Dead Bug Glute Bridge Plank on Elbows Plank with knee taps Plank with shoulder taps Press up Reverse Lunge Knee Lift Rock back to plank Seated row resistance band V Sit 3 Weighted Exercises Barbell Bench Press Dumbbell chest press Dumbbell reverse lunge Dumbbell Shoulder Press Dumbbell single arm bent over row Dumbbell split squat Floor PRess Hip Thrust Squat Supine Row