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British Rowing |

Land training exercise library

Key rowing land training exercises you can do at home, mainly without equipment.

1 Stretches

Cat/Cow STretch
Hip Flexor Stretch
Hamstring Swings
Lower Back Stretch
Swing arms across chest

2 Bodyweight Exercises

BIRD DOG
Bodyweight Squat
Bodyweight split squat
Dead Bug
Glute Bridge
Plank on Elbows
Plank with knee taps
Plank with shoulder taps
Press up
Reverse Lunge Knee Lift
Rock back to plank
Seated row resistance band
V Sit

3 Weighted Exercises

Barbell Bench Press
Dumbbell chest press
Dumbbell reverse lunge
Dumbbell Shoulder Press
Dumbbell single arm bent over row
Dumbbell split squat
Floor PRess
Hip Thrust
Squat
Supine Row

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