Jacqueline Birtwisle |

Tomato teaser

Nutritionist Jacqueline Birtwisle suggests a drink that’s perfect for rehydrating after a tough session!

Good to have after workouts where you have produced a lot of sweat and need to replace electrolytes like sodium, potassium, calcium and magnesium. It has a thick consistency and could be eaten as a soup or a dip with wholemeal bread or a sandwich for extra carbs and protein.

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