Jacqueline Birtwisle |

Apple and beetroot blend

Nutritionist Jacqueline Birtwisle shares this delicious drink, rich in antioxidants.

Beetroots and apples are an excellent source of antioxidants. Drink this one to help boost your immune system – maybe mid-afternoon – in order to get a variety of nutritional phytonutrient ‘goodies’.

(more…)

Free to all
British Rowing Members

Unlimited access to the latest articles, features and advice.

Log in with your existing British Rowing membership account details, or sign up to a membership today from less than £3/month.

Log In Sign up today