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Breakfast of yoghurt with figs, honey, almonds and toasted oats

Try this special tasty breakfast and tick lots of nutritional boxes early in the day!

Tip: This also makes an ideal snack either before or after your training.

GB Rowing Team nutritionist Jacqueline Birtwisle, says: “This breakfast ticks lots of nutritional boxes, especially minerals. High in carbs, it also provides a bumper 25g protein and nearly half the daily requirement for calcium thanks to the figs, yoghurt and almond combo.”

You can add extra fruit to this dish as well – try a handful of blueberries or strawberries.

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