Technical

Expert advice on rowing technique, exercises and race plans

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men's quad at the catch

Unlocking speed: The role of biomechanics in efficient rowing

Swivel - one element of rigging that can be adjusted

Rigging for success: Understanding the key principles and adjustments

Sculler approaching the catch

Applying biomechanics: An analysis of the rowing stroke using force curves

Sculler with acceleration trace

Using acceleration traces to find boat speed

How’s your racing profile?

All Technical articles.

men's double scull

The science behind a safe, strong rowing technique

rowing race in very rough conditions

Technical

Scratching around: Racing in non-ideal situations

women's pair rowing

Freeze frames: Using photos for technique analysis

woman swimming in pool

Technical

Outside the box: learning from other sports

women rowing with strong trunk positions

Technical

Tall Trunks: A technical priority for juniors

women's pair rowing

Technical

Primary success: Is your technique efficient or just neat?

GB woman sculler going of the start

Technical

Attention, go! How to do racing starts

quad scull

Technical

All together now: The importance of synchronisation

rowers adjusting footplate on landing stage

Technical

The right gear: Boat setup to avoid injury

women's quad

Technical

Rhythm, power and recovery

men's pair

Technical

Stroke by stroke: Setting technical goals

blade at catch

Technical

Boat and blades: Barometers of your technique