Matt Gleed |

The ‘parachutes and trampolines’ indoor rowing workout

Interval training needs some guidance, so join Master Trainer Matt Gleed as he takes you through the highs and lows of a 20 minute interval workout.

Related Articles. More like this

To help personalise content, tailor and measure ads and provide a safer experience, we use cookies. By clicking on or navigating the site, you agree to allow us to collect information through cookies. Learn more, including about available controls: Cookie Policy.