Kate Belcher |

Pulse rep effect – upper body

It’s time to get your pulse going again…

Master Trainer Kate Belcher is back with another off-machine workout for you. This time it focuses on the upper body and yet again follows the pulse rep format – enjoy!


Free to all
British Rowing Members

Unlimited access to the latest articles, features and advice.

Log in with your existing British Rowing membership account details, or sign up to a membership today from less than £3/month.

Log In Sign up today