David Howatson |

Spinal switch on

Master Trainer David Howatson brings you another fantastic mobility workout, this time focusing on your upper back, shoulders and spine.

Join him as he takes you through some mobility and a little activation to help keep you upright and standing tall.


Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today