Interval training needs some guidance, so join Master Trainer Matt Gleed as he takes you through the highs and lows of a 20 minute interval workout.
![](https://plus.britishrowing.org/app/uploads/2021/08/Matt-G-3-1450x500.png)
Interval training needs some guidance, so join Master Trainer Matt Gleed as he takes you through the highs and lows of a 20 minute interval workout.