Cam Buchan |

20 minute pyramid workout with Cam Buchan

We’re excited to launch a new series of content with Cam Buchan. The first of which is this 20 minute pyramid workout which involves increasing then decreasing stroke rates. Get yourself warm and ready to push the splits on the way up and the hold them on the way down – a fantastic challenge for anyone!


Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today