Matt Gleed |

Row, Rock and Roll

This 20 minute session focusing on recovery involves sections of steady state rowing followed by muscle release techniques using foam rollers and massage balls. Master Trainer Matt Gleed talks you through these techniques to help you reduce tension and promote recovery.

(more…)

Free to all
British Rowing Members

Unlimited access to the latest articles, features and advice.

Log in with your existing British Rowing membership account details, or sign up to a membership today from less than £3/month.

Log In Sign up today