You have another chance to “test” this week, ahead of racing at the weekend. Make sure to start with a full warm up, finishing with a two or three stroke start to fire up the nervous system.
|Row||2 x 100m test|
|Rest||10 minutes rest with a few minutes light rowing|
Revisiting another favourite session and another chance to practice the first few strokes of your race. Each effort is from a standing start to replicate race conditions and remember to try and keep some stroke length whilst driving as hard as possible to generate the most power!
|Row||4 x 5s effort, 2mins rest, 10s effort|
|Rest||6 minutes rest between sets|
RACE DAY – good luck!!!