A workout of steady rowing and stretches for tight muscles. Master Trainer Matt Gleed takes you through a more gentle workout including stretches to release tension and help you recharge after a busy training week.
![](https://plus.britishrowing.org/app/uploads/2021/07/Matt-G-screenshot-5.jpg)
A workout of steady rowing and stretches for tight muscles. Master Trainer Matt Gleed takes you through a more gentle workout including stretches to release tension and help you recharge after a busy training week.