This workout includes rowing and body weight exercises to help maintain mobility, strength and conditioning, at a steady pace and intensity. Join Master Trainer Matt Gleed in a safe, low intensity, 20 minute workout designed for keeping active.
![](https://plus.britishrowing.org/app/uploads/2021/05/MG-4.png)
This workout includes rowing and body weight exercises to help maintain mobility, strength and conditioning, at a steady pace and intensity. Join Master Trainer Matt Gleed in a safe, low intensity, 20 minute workout designed for keeping active.