Master Trainer Kate Belcher takes you through this total body workout. Prepare to work hard and sweat your way through a 25 minute interval workout that has a bit of cardiovascular training thrown in!
![](https://plus.britishrowing.org/wp-content/uploads/2021/05/Kate-3.png)
Master Trainer Kate Belcher takes you through this total body workout. Prepare to work hard and sweat your way through a 25 minute interval workout that has a bit of cardiovascular training thrown in!