Matt Gleed |

4 x 4 minute intervals

Focussed, timed intervals of work and recovery are a great tool for bench marking your ability. Join Master Trainer Matt Gleed for this 20 minute workout to see how your athletic ability could improve as you challenge yourself!


Free to all
British Rowing Members

Unlimited access to the latest articles, features and advice.

Log in with your existing British Rowing membership account details, or sign up to a membership today from less than £3/month.

Log In Sign up today