Focussed, timed intervals of work and recovery are a great tool for bench marking your ability. Join Master Trainer Matt Gleed for this 20 minute workout to see how your athletic ability could improve as you challenge yourself!
![](https://plus.britishrowing.org/app/uploads/2021/05/Gleed_header-1450x500.jpg)
Focussed, timed intervals of work and recovery are a great tool for bench marking your ability. Join Master Trainer Matt Gleed for this 20 minute workout to see how your athletic ability could improve as you challenge yourself!