British Rowing |

Rowing machine intervals – 6 x 3 minutes

In this workout, Go Row Indoor instructor Clare takes you through 6×3 minutes with 3 minutes rest. These workouts are at a higher rating, so remember to focus on driving the legs hard to keep the rating up.

Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today