British Rowing |

4.5km interval row

Following the theme of long distances, we start this week by picking up the pace! This session incorporates 500m of work and 250m of light rowing, repeated until you've covered 4.5km.

Free to all
British Rowing Members

Unlimited access to the latest stories, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today