Following the theme of long distances, we start this week by picking up the pace! This session incorporates 500m of work and 250m of light rowing, repeated until you've covered 4.5km.
Free to all
British Rowing Members
Unlimited access to the latest articles, features and advice.
Log in with your existing British Rowing membership account details, or sign up to a membership today from less than £3/month.
Log In Sign up today
