Mark Homer |

Measuring your training programme

How can rowers and coaches make sure that their training programme is correctly balanced? The GB Rowing Sport Science Team assess research into measuring training responses.

The science of recording what you do – or don’t do – how hard it was, and how it affects what you do next, has produced plenty of academic attention and debate. This has led to a market saturated with technologies that claim to tell you when to train and how hard you should push yourself – based on objective data.

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