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Go Row Indoor 20-minute workout – The original workout

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

Warm up, start rowing and get fit by rowing along with the guys. Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast.

It’s easy to get started and you’ll see the benefits of indoor rowing in no time.

Here are some exercise adaptions for the circuit exercises you can use if you have an impairment.


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