British Rowing |

Sleeping your way to the top: Why sleep helps

Winning on the water is not just about the rowing. Maintaining a beneficial lifestyle is equally important, say the GB Rowing Team physiologists. Sarah Hardman looks at the importance of sleep in the first of a series of articles giving advice on how to maximise your training by being kind to your body

(more…)

Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today