British Rowing |

Sleeping your way to the top: Why sleep helps

Winning on the water is not just about the rowing. Maintaining a beneficial lifestyle is equally important, say the GB Rowing Team physiologists. Sarah Hardman looks at the importance of sleep in the first of a series of articles giving advice on how to maximise your training by being kind to your body

This article was first published in Rowing & Regatta magazine in August 2012.

Find you whether you’re getting enough sleep here.