Articles by Katie Sparks

Dr Katie Sparks is a lecturer in Sport and Exercise Psychology at the University of Staffordshire, a Charteded Psychologist and also a rower, lifestyle mentor and all round sport enthusiast. Her journey has been fuelled by a fascination in understanding performance under pressure and developing impactful interventions to help those experiencing stress, be it in the realms of academia or in sport performance but always encompassing holistic wellbeing.