Mobility Circuit
Before each session you should complete a mobility circuit to get your body ready to work.
| Exercise | Duration |
|---|---|
| Swing arms across chest | 1 minute at various angles |
| Hamstring swings | 30 seconds each leg |
| Hip flexor stretch | 30 seconds each side |
| Rock back to plank position | 1 minute |
| Cat stretch | 1 minute |
Session 1
This week sees the first increase in load for some of the exercises. We have suggested a 10% increase, but be sensible and find a weight that allows you to perform the correct reps and sets without straining or failure of form.
Session 2
If you have time to fit another strength and conditioning session in this week, repeat session 1.
