Breaking 20 minutes down into two 10 minute pieces is the name of the game today! A good solid 24 strokes per minute will get you through, with lots of support from Clare. Make sure you get a full warm-up in before starting!
![](https://plus.britishrowing.org/app/uploads/2020/11/Body_header-1450x500.jpg)
Breaking 20 minutes down into two 10 minute pieces is the name of the game today! A good solid 24 strokes per minute will get you through, with lots of support from Clare. Make sure you get a full warm-up in before starting!