British Rowing |

2 x 10mins at 24spm

Breaking 20 minutes down into two 10 minute pieces is the name of the game today! A good solid 24 strokes per minute will get you through, with lots of support from Clare. Make sure you get a full warm-up in before starting!

Free to all
British Rowing Members

Unlimited access to the latest articles, workouts and advice from the names you know and love.

Login with your existing account details, or sign up to a membership today from less than £3/month.

Log In Sign up today