Mobility Circuit
Before each session you should complete a mobility circuit to get your body ready to work.
Exercise | Duration |
---|---|
Swing arms across chest | 1 minute at various angles |
Hamstring swings | 30 seconds each leg |
Hip flexor stretch | 30 seconds each side |
Rock back to plank position | 1 minute |
Cat stretch | 1 minute |
Session 1
You’re close to reaching the peak of this strength and conditioning training plan with the last few increases in reps, sets and load to challenge your strength and fitness yet further.
![](https://plus.britishrowing.org/app/uploads/2020/07/FitterSC-Conditioning.jpg)
![](https://plus.britishrowing.org/app/uploads/2020/08/Fitter_W7_S1_E1.jpg)
![](https://plus.britishrowing.org/app/uploads/2020/08/Fitter_W7_S1_E2.jpg)
![](https://plus.britishrowing.org/app/uploads/2020/08/Fitter_W7_S1_E3.jpg)
![](https://plus.britishrowing.org/app/uploads/2020/07/FitterSC-Trunk.jpg)
Session 2
If you have time to fit another strength and conditioning session in this week, repeat session 1.