Before each session you should complete a mobility circuit to get your body ready to work.
|Swing arms across chest||1 minute at various angles|
|Hamstring swings||30 seconds each leg|
|Hip flexor stretch||30 seconds each side|
|Rock back to plank position||1 minute|
|Cat stretch||1 minute|
You’re close to reaching the peak of this strength and conditioning training plan with the last few increases in reps, sets and load to challenge your strength and fitness yet further.
If you have time to fit another strength and conditioning session in this week, repeat session 1.