Before each session you should complete a mobility circuit to get your body ready to work.
|Swing arms across chest||1 minute at various angles|
|Hamstring swings||30 seconds each leg|
|Hip flexor stretch||30 seconds each side|
|Rock back to plank position||1 minute|
|Cat stretch||1 minute|
You’re continuing to build your overall strength this week, including your trunk strength with some slightly more testing times for each of the trunk exercises. Have a go and let us know how you get on.
If you have time to fit another strength and conditioning session in this week, repeat session 1.