Before each session you should complete a mobility circuit to get your body ready to work.
|Swing arms across chest
|1 minute at various angles
|30 seconds each leg
|Hip flexor stretch
|30 seconds each side
|Rock back to plank position
You’re continuing to build your overall strength this week, including your trunk strength with some slightly more testing times for each of the trunk exercises. Have a go and let us know how you get on.
If you have time to fit another strength and conditioning session in this week, repeat session 1.