British Rowing |

Week 6 – Fitter (S&C)

Mobility Circuit

Before each session you should complete a mobility circuit to get your body ready to work.

Swing arms across chest1 minute at various angles
Hamstring swings30 seconds each leg
Hip flexor stretch30 seconds each side
Rock back to plank position1 minute
Cat stretch1 minute

Session 1

You’re continuing to build your overall strength this week, including your trunk strength with some slightly more testing times for each of the trunk exercises. Have a go and let us know how you get on. 

Session 2

If you have time to fit another strength and conditioning session in this week, repeat session 1.