Hatty Bates |

Nutrition for strength training

Getting stronger not only depends on having the correct training stimulus, but also requires good nutritional strategies to optimise recovery and stimulate muscle adaptations. These nutrition strategies do not need to be complicated, but they really can impact the success of a strength training programme. This article looks to answer some frequently asked questions around the macronutrient protein, as well as share some simple and effective tips to support your training.

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