Mobility Circuit
Before each session you should complete a mobility circuit to get your body ready to work.
| Exercise | Duration |
|---|---|
| Swing arms across chest | 1 minute at various angles |
| Hamstring swings | 30 seconds each leg |
| Hip flexor stretch | 30 seconds each side |
| Rock back to plank position | 1 minute |
| Cat stretch | 1 minute |
1. Session 1
The training plan follows a linear progression, so this week sees you increase the reps of some of the strength exercises slightly whilst maintaining the load and rest time.
2. Session 2
If you have time to fit another strength and conditioning session in this week, repeat session 1.
Photo: British Rowing
