British Rowing |

Go Row Indoor workout #7 – The fully adaptive workout

Join Clare and three athletes from last year’s Invictus team for a 20 minute workout that will not only push your endurance and fitness but also demonstrates just how accessible the rowing machine is for everyone.

Warm up, start rowing and get fit by rowing along with Go Row Indoor instructor Clare.

Indoor rowing is the perfect workout, helping you to get fit and tone-up fast. It’s easy to get started and you’ll see the benefits of indoor rowing in no time.

Due to the adaptive nature of this workout, the exercises included in the circuit section are suitable for all so just follow along with the one that suits you best.