Patricia Carswell |

Why it’s important to take a proper holiday

Patricia Carswell finds out why it’s important to schedule a proper holiday and how best to dovetail that into your training

There’s plenty to look forward to on the rowing scene all year round , so should you take time out in the hectic summer months and book a holiday?

Dr Chris Shambrook, psychology consultant to the GB Rowing Team, believes that you should.

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