Technical Warm-Up

Warm-up process

Arms only	30s
Arms and body	30s
Arms, body, 1/4 slide	30s
Arms, body, 1/2 slide	30s
Arms, body, 3/4 slide	30s
Arms, body, full slide – 20spm	30s
24spm	1 minute
26 spm	30s
20spm	30s