| Rate of Perceived Exertion | Description |
|---|---|
| 0 | Nothing at all |
| 0.5 | Very, very light |
| 1 | Very light |
| 2 | Fairly light |
| 3 | Moderate |
| 4 | Somewhat hard |
| 5 | Hard |
| 6 | |
| 7 | Very hard |
| 8 | |
| 9 | |
| 10 | Very, very hard (maximal) |
| Rate of Perceived Exertion | Description |
|---|---|
| 0 | Nothing at all |
| 0.5 | Very, very light |
| 1 | Very light |
| 2 | Fairly light |
| 3 | Moderate |
| 4 | Somewhat hard |
| 5 | Hard |
| 6 | |
| 7 | Very hard |
| 8 | |
| 9 | |
| 10 | Very, very hard (maximal) |