Swivel - one element of rigging that can be adjusted

Biomechanics and Rigging

This series of articles by high performance coach Kieran Clark explains the biomechanics of rowing and how to adjust your rig and your stroke to optimise boat speed.

Unlocking speed: The role of biomechanics in efficient rowing

Rigging for success: Understanding the key principles and adjustments

Applying biomechanics: An analysis of the rowing stroke using force curves

Using acceleration traces to find boat speed

The ergonomics of rowing: Optimising equipment setup for performance