Nick Baker |

Individualised training strategies

Individualised training has been a hot topic amongst coaches since the dawn of time. The concept is a simple one, says Nick Baker, Head Coach on the Paralympic Programme, understand each athlete's needs in as much detail as possible across all areas of the training programme and tailor volume, intensity, focus, session type etc. to their exact developmental needs.

Free to all
British Rowing Members

Unlimited access to the latest articles, features and advice.

Log in with your existing British Rowing membership account details, or sign up to a membership today from less than £3/month.

Log In Sign up today