British Rowing |

Week 8 – Fitter (S&C)

Mobility Circuit

Before each session you should complete a mobility circuit to get your body ready to work.

Swing arms across chest1 minute at various angles
Hamstring swings30 seconds each leg
Hip flexor stretch30 seconds each side
Rock back to plank position1 minute
Cat stretch1 minute

Session 1

This final week sees you achieve the ultimate goals for each exercise in terms of reps, sets and load. You should be feeling more mobile, stronger and fitter through the steady increase in stressors to your body. Congratulations on completing the training plan!

Session 2

If you have time to fit another strength and conditioning session in this week, repeat session 1.