Before each session you should complete a mobility circuit to get your body ready to work.
|Swing arms across chest||1 minute at various angles|
|Hamstring swings||30 seconds each leg|
|Hip flexor stretch||30 seconds each side|
|Rock back to plank position||1 minute|
|Cat stretch||1 minute|
You’ve got an extra set for each exercise this week, increasing the intensity of the workout and challenging you to reach new goals.
The same applies to your lower body session this week as your upper body. An increased number of sets to increase the intensity of the workout and build you towards that ultimate strength goal.
The whole body session is a consolidation of all you’ve done earlier in the week, building on the foundations you’ve built over the past few weeks, and continuing to challenge your strength to enable you to improve.