British Rowing |

Week 5 – Fitter (S&C)

Mobility Circuit

Before each session you should complete a mobility circuit to get your body ready to work.

Swing arms across chest1 minute at various angles
Hamstring swings30 seconds each leg
Hip flexor stretch30 seconds each side
Rock back to plank position1 minute
Cat stretch1 minute

Session 1

This week sees the first increase in load for some of the exercises. We have suggested a 10% increase, but be sensible and find a weight that allows you to perform the correct reps and sets without straining or failure of form. 

Session 2

If you have time to fit another strength and conditioning session in this week, repeat session 1.