Before each session you should complete a mobility circuit to get your body ready to work.
|Swing arms across chest
|1 minute at various angles
|30 seconds each leg
|Hip flexor stretch
|30 seconds each side
|Rock back to plank position
You can start to see the build already, with increased sets and reps for all exercises. You’re definitely making progress, well done!
If you have time to fit another strength and conditioning session in this week, repeat session 1.