Mobility Circuit
Before each session you should complete a mobility circuit to get your body ready to work.
Exercise | Duration |
---|---|
Swing arms across chest | 1 minute at various angles |
Hamstring swings | 30 seconds each leg |
Hip flexor stretch | 30 seconds each side |
Rock back to plank position | 1 minute |
Cat stretch | 1 minute |
Session 1
You can start to see the build already, with increased sets and reps for all exercises. You’re definitely making progress, well done!
![](https://plus.britishrowing.org/app/uploads/2020/07/FitterSC-Conditioning.jpg)
![](https://plus.britishrowing.org/app/uploads/2020/07/Fitter_W4_S1_E1-1.jpg)
![](https://plus.britishrowing.org/app/uploads/2020/07/Fitter_W4_S1_E2-copy.jpg)
![](https://plus.britishrowing.org/app/uploads/2020/07/Fitter_W4_S1_E3-copy.jpg)
![](https://plus.britishrowing.org/app/uploads/2020/07/FitterSC-Trunk.jpg)
Session 2
If you have time to fit another strength and conditioning session in this week, repeat session 1.