British Rowing |

Week 3 – Fitter (S&C)

Mobility Circuit

Before each session you should complete a mobility circuit to get your body ready to work.

Swing arms across chest1 minute at various angles
Hamstring swings30 seconds each leg
Hip flexor stretch30 seconds each side
Rock back to plank position1 minute
Cat stretch1 minute

Session 1

The load is the same as last week, with another increase in the number of reps or sets of some exercises. Take it steady and make sure you are maintaining good form throughout the session.

Session 2

If you have time to fit another strength and conditioning session in this week, repeat session 1.